The Firm Resistance Cord Kit Medium
A fun, inexpensive tool for getting in shape, The Firm Resistance Cord is designed to provide a “medium” level of resistance to your training exercises and regular workout routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. The kit also includes a handy 30-minute instructional video, showing you how to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym. The kit is also available with light- and heavy-level resistance cords so that you can tailor your workouts to your individual fitness needs.
User Ratings and Reviews
4 Stars Pretty good bang for the buck.
I should have gotten the heavier cord. I may order the next one. I was considering a weight machine. The green cord is ridiculously low in resistance. I also use it by doubling it up and stepping on it for biceps and attach it to my chin up bar to for triceps and back work out. Versatile tool, and awesome if you just want to tone. ( however nothing beats free weights) Great exercises on the DVD for days when you are feeling too lazy to do cardio but too guilty to not do anything! 
I highly recommend this to put in your aresnal.
3 Stars Too fast to follow
I found this routine too fast to follow. There is not enough time to set up the tube for the various changes of exercises and I was constantly having to stop the video and restart it. Excellent instructor, but I would have liked it if the pace were slowed down and less intense so I could concentrate on the toning exercises. Disappointing because I think the tube is great!
5 Stars Wonderful exercise video and kit
I was pleasantly surprised to find this exercise video very very good. The exercise really makes you sweat. I m pregnant and i do it without the cord and slowly. My kids try to use the cord as a skipping rope.
I dont do most of the abdominals exercise but i have seen it and feel that it is sth very new and challenging.
I loved the way tina fey has instructed in the video. She sounds very no nonsense and her instructions are great.
I would love to use the cord too cause its so challenging but avoiding it only cause of my pregnancy.
Mrs Hussain. mom to 2 wonderful kids and preggy with third one.
4 Stars Great workout!
This is a great 30-minute workout. It’s simple yet rigourous enough to make you work up a sweat - even for more seasoned exercisers. Sometimes, I felt a little clumsy with looping the bands around my shoes and had to slow the DVD down to see exactly what she was doing. I am getting the hang of it though. Overall, this is a great workout for the entire body.
4 Stars Great tool
Remember to wear shoes with this. I love the Firm instructors! It’s not so hard to do. If you are a beginner, I would suggest the Medium or light instead of the heavy one.
