The FIRM 5 Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, youll swing the 5 lb. Kettlebell like a pendulum for a workout you cant duplicate with regular weights. You get tight abs while you melt. Imported.
DVD Includes:
BONUS 8-Minute Core Workout: Strong Abs and Back
EQUIPMENT: The FIRM 5 lb. Kettlebell, coated in rubber for a smooth grip and to protect floors and reduce noise
The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
User Ratings and Reviews
4 Stars Like it, but cueing is confusing
I’ve heard great things about kettlebells, so I thought this would be a great way to start. I really like the instructional segment - it’s short enough that I actually watched it and got a good sense for proper form. However, the actual full 45 minute workout moves almost too quickly at points. I’m pretty experienced at exercise DVDs, but Kelsie can be tough to follow. She moves very quickly (which is good!) but sometimes doesn’t tell you what’s next until the very last second. I’ve now done the full workout three times and the express once, so I’m starting to get a better feel for the progression.
In addition to the full 45 minutes workout, there’s also a 25 minute Express workout - which is awesome for such a condensed session. It includes a good mixture of sets from the full workout.
Being my first experience with kettlebells, overall, this is a great workout. I feel it the morning! After the initial run through, I think the 5 lbs bell is a bit light for most of the moves, so I’ll be buying a 10 or 15 lb to supplement - but definitely a good introduction.
4 Stars Realisticly GREAT!
I am a mother of four and do not have any time to myself - much less to work out. This is a great way to begin using the kettle bell - only 20 minutes for the express work out. I LOVE IT!!!
5 Stars WOW!!!!!
Heck of a Workout!!!
Every part of my body was pouring sweat!!!
The only thing I found fault with this set is the handle on the kettle bell is not wide enough. I don’t have the biggest hands in the world but when I held the bell with a solid grip the insides of the handle would scrape against my knuckles. Luckily I wear workout gloves which protect my hands. So I am guessing that the girls in this dvd either have exceptionally small hands or are using a different kettle bell than the one sent out to the consumers in the kit.
Highly recommend the workout, but for those out there who do not have elf like hands get some work out gloves to protect your knuckles ’cause its a tight fit……
5 Stars Good workout!
This is a good workout. Kelsie delivers once again. I even love the music on this one. I found it motivating. Kelsie of course has you burning out your legs (which is a good thing) as well as burning tons of calorie with high energy cardio. I really liked this tape. The kettle-ball is different for me. While I find it effective for most moves, it is not very user-friendly as it feels awkward at times. I will say the “turkish get-up” is my fave. Once you master it, you feels its effectiveness.
5 Stars Great workout video
I’ve had this DVD for about 6 months now, and I love it. I feel like I’m getting a total body workout, and Kelsie (the instructor) is great. Her instructions are clear and easy to follow. She’s also encouraging. I have not had any problems with the kettlebell scraping my knuckles as some of the other reviewers have mentioned. I’ve tried a couple of other kettlebell videos - like The Kettlebell Goddess one. I like The Firm’s video MUCH more.
