The FIRM Power Ball Kit with Slim and Trim DVD
Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. Youll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat.
The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs. With just one simple fitness tool, youll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever.
Power up your workouts for faster results with The Power Ball. Youll reshape your entire body for a leaner, stronger, healthier you with The FIRM Master Instructor Tina Smalley leading the way!
Kit Includes
The SLIM & TRIM WORKOUT DVD Led by Master Instructor Tina Smalley includes:
BONUS WORKOUT: Twist Your Belly Flat in Only 8 Minutes!
The FIRM Foundation
For over 25 years, The FIRM has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth muscle burns fat all by itself. With The FIRM, you burn fat through the aerobic portion of your workout while you build muscle that increases your bodys natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder its called The FIRM.
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape
User Ratings and Reviews
3 Stars Expected to like this more than I did….
I love weighted workouts, but this one had so many multiple things going on.. for instance, the fancy side squats (while doing like 4 other things at the same time) should be done very carefully if you have ever had any knee injuries or pain. this is a move a person should be extra careful to do in correct form anyway, but the way it is done in the video makes it difficult to understand if you are doing it in correct form or not. i understand the need to be creative, but i also think there is a balance in the sense that we must be mindful of the way we are moving as well in order to avoid injury.
5 Stars Excellent workout
I was pleasantly surprised with this DVD. Tina is not my favorite FIRM instructor but she does a great job with the workout. The workout itself is very challenging-this is not for beginners.
4 Stars Innovative and fun!
Pluses:
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- interesting new versions of well-known moves
- good lower body workout, keeps your heartrate elevated
- nice and motivating instructor that cues well
Minuses:
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- apart during moves that use my own weight ( pushups ) my upper body does not feel challenged enough by the workout
- if you are a beginner or are not too coordinated some of the lower body moves could be dangerous to your joints as you have to change directions very quickly
5 Stars Challenging and Fun!
MI Tina did a great job with this one. I’ve been using FIRM videos 5 times a week for a couple of years and this one kept my heart rate up the entire time. I didn’t think a 4lb ball could fee so heavy. The additional 8 minute ab workout is really good as well. She uses a variety of classic moves with a twist as well as all new moves. If you’re up for a total body challenge, you need this one!
