The Firm Yoga Kit features everything you need to begin practicing at home: a yoga mat, a stretching strap, a foam yoga brick and a 30-minute instructional DVD. The firm, cushioned mat provides you with a safe, non-slip surface for balances and poses. An easy-to-grasp foam brick supports your posture and stability as you learn different positions and the cotton stretching strap helps you to improve your flexibility simply, safely, and effectively. Included with the mat is a beginner-friendly yoga DVD that takes you through the basic steps. Lightweight and compact, the kit stores easily and is perfect for travel.
User Ratings and Reviews
5 Stars The Best Beginners Kit Ever!!
This is the best beginners yoga kit ever made!! It is very simple and relaxing. The poses are not hard and are just right to get anyone addicted to yoga. I started off with this program and moved on to learn more advanced yoga poses. I highly recommend this kit for anyone interested in learning about yoga for the first time because it does not involve difficult poses. Some “beginners” yoga videos are a little difficult and often turn people away. But, this is the perfect beginners kit to boost anyone’s interest in yoga!!!
4 Stars Good For Beginners
The DVD is good for beginners, especially for those who may not be as flexible. The instructor does a good job of being slow & how to do the poses alternately. As far as the equipment, I don’t think you’ll find one better for the price. It has made me like doing yoga.
3 Stars An OK yoga mat, however…
it is not as thick & wide as I anticipated. I thought it’d be 1/4 inch thick & wider, but it is not. My husband needs a longer one since he is tall. Therefore, it works ok for him but it’d nice if it is as thick & wide as my own mat.
5 Stars This is great
This is a great kit for beginners. I’ve never done yoga before and this is the perfect kit for me. The DVD instruction is simple and at a nice pace. I love the fact that the mat, block and belt is all included. I felt very relaxed and refreshed after the routine and my muscles were a little sore the next day, which is proof that I worked them pretty good. If you want an introduction to yoga, this kit is for you.
4 Stars Easy enough for beginners
This is a useful product for entry-level yoga. I had never taken a yoga class before using this video, yet it was easy to follow and simple enough for me to perform all the movements while still being challenging. The instructor gives ways of making each move easier or more difficult, depending on your ability level, and explains the advantages and uses of each pose.
